• May 2019

    With intermittent fasting, finally launching FitKno and reminiscing about a holiday we took a year ago—May was another eventful month!

    Read More
  • April 2019

    My first photoshoot, a gruelling PT session, a seven-hour traffic jam, an Easter diet lapse and the birth of my intermittent fasting routine—April was not a dull month!

    Read More
  • The Time Has Come

    Another eventful week, featuring the sad passing of a loved pet, another rewarding trip to Amsterdam and my latest body composition test.

    Read More
  • A winter cold

    One thing I hate more than anything is being ill. After successfully dodging it throughout the winter, I finally succumbed to a winter cold—but battled on regardless.

    Read More
  • Fitbit 2

    A killer HIIT session, my new Fitbit arrived and a freakishly real dream. Nothing too eventful but another couple of steps on my journey.

    Read More
  • Berlin

    I visited Berlin for work and had a great time exploring the city but took care to eat properly and exercise enough.

    Read More
  • Barcelona

    I spent a week in Barcelona for work, coming face to face with the Premier League trophy and indulging in some early morning sprint training!

    Read More
  • Half term

    This week I split my cardio and resistance training sessions, did some food photography, upgraded my iPhone to a Huawei Mate 20 and flew to Barcelona!

    Read More
  • Back to normality

    Returning from Amsterdam, we belatedly celebrated my birthday (twice) and enjoyed Valentine’s day as I eased back into normality.

    Read More
  • Amsterdam

    There’s too much about this week to summarise in 3 lines. From celebrating my 40th birthday to walking over 50k steps in a day—it was a week I’ll never forget!

    Read More
  • Stepping it up

    Another busy week featuring a brutal workout, a regal feast, a disappointing visit to David Lloyd and a flight to Amsterdam…

    Read More
  • Getting serious

    Improving my sleep behaviour, hitting the gym hard and reviewing PHD Smart Bars, this week was as varied as it was intense.

    Read More
  • A Mixed Bag

    Another eventful week, half at home and half in Amsterdam, during which I learnt about sleep and walked an unbelievable number of steps.

    Read More
  • Hard at it

    Early nights, my gym induction and the merits of a fitness tracker are the theme of this week’s blog—not to mention my car going in for its MOT!

    Read More
  • Back to Reality

    Settling back in after the cruise, we celebrated New Year’s Eve, I joined a gym and went back to work after the Christmas break.

    Read More
  • Christmas week

    Christmas on a cruise, stopping off at Copenhagen, Amsterdam and Ghent—share Christmas with me and my family.

    Read More